Finchley pilates classes

a unique approach to Pilates based in Hertfordshire & North London.


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Finchley

St Mary At Finchley Hall,
26 Hendon Lane,
Finchley,
London,
N3 1TR.
Note:
Entrance to the hall is at the front facing on to Hendon Lane.
 

St Mary at Finchley Hall

The church hall is located next door to St Mary at Finchley church and there is a bus stop just outside. More details of local busses, tube and trains can be found here.

New classes coming shortly

  • Pre/post natal - 6 week courses focused on appropriate exercises for before & after pregnancy. Focus is on working abdominals, back, pelvic floor and realigning the body. Venue tba
  • Back pain Management - rehab pilates to assist managing your own back pain, includes structural assessment, plenty of stretching and realigning exercises appropriate for the group.
  • Six pack city- advanced pilates matwork & fitness workout
  • One to one private coaching -  utilising  matwork exercises, small equipment, or where clients have their own reformer..a more focused dynamic equipment based  workout…call to discuss your exact requirements.
  • Looking to offer Pilates, ViPR fitness and Personal Training in the Hampstead and Highgate area soon.

Matwork Pilates

Matwork Pilates is designed to be performed individually, on a mat, without aid or assistance from any machinery or equipment.

It is your body working against gravity that provides the challenge. Matwork Pilates can help develop flexibility, strength, endurance and posture.

Cancellations

If you can't attend the class please cancel your reservation to free up the space for someone else. Give at least 24 hours notice and a credit or refund can be arranged. Cancellation within 24 hours will be charged at the full rate.

To Cancel: Either follow the instructions in your booking email or contact Caroline.