Welcome to Lovett Pilatesa unique approach to Pilates based in Hertfordshire & North London.
Caroline Lovett, founder of Lovett Pilates, a freelance pilates trainer delivering a range of matbased one to one and reformer exercise classes in both Barnet and Potters Bar, Hertfordshire and Finchley, North London. Classes range from beginners courses through to Advanced power pilates workout with specialist classes including pre/post natal and sports specific stability training.
Core strength and torso stability, along with the six Pilates principles (Centering, Concentration, Control, Precision, Breath, and Flow), set the Pilates method apart from many other types of exercise.
Whatever your requirements I will help you to renew a sense of well-being that will positively transform how you look and feel. I can offer individual coaching that fits around your lifestyle and a mind/body training programme that will empower you every day with an enhanced freedom of movement that lasts through the day.